IMstrong Coaching with Ibb

🔮 Past > Present > Future 🔮
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals.

It seems like there’s always next Monday or next month or after my birthday or next year.

But the truth is th...

Looking back at Sam's amazing progress when on my 4 week programming and ongoing training last year 🙏🏼💪🏼😍 "Starting my second 4 week challenge this weekend so decided to compare the Second Challenge Week 0 photos to the First Challenge Week 0 photos. So incredibly happy with the progress I’v...

New online program is LIVE!

How are you doing Guys!?

Who is in for a SWEAT this Saturday AM?
Booking is easy, just visit https://imstrong.uk/classes

Choose Saturday from the "Calendar" will be able to book.

You can also setup membership for this weekly class a save some £s, just click into "Memberships" ✌🏼

PS: Also av...

👇🙋‍♀ 🏃‍♀🏋‍♀🏃‍♂🏋‍♂ 🙋‍♂👇
If you are you currently looking to turn your health around? I’ve just finished updating a brand-new program which starts Saturday 29th February.

This is specifically for Busy yet Committed people who want to burn unwanted body fat and feel more confident in 60 day...

🔥Client shout out to Lo!🔥

She's a massive mental health advocate. Lo found IMstrong during a particularly tough time in her life. Lo tells us that seeking help, changing habits and instilling discipline; which is all part of my programming, was a huge life-changing moment for her.
18 months on...

What is the perfect diet for you? What one will help you reach your goal AND maintain your progress?

It's not keto.
It's not high carb.
It's not the Whole 30.
It's not Paleo.
It's not tracking your macros.
It's not vegan or plant-based.
It's not carb cycling.
It's not low carb.
It's not fasting....

🎅🏼 🎁Have you gotten your holiday shopping done yet? (More importantly: Have you gotten YOURSELF a present yet?!) ✨

🎁I have a GREAT free gift for you that will help you check all the names off your list – and help you spread the gift of good health! It’s my brand-new 2019 HEALTHY HOLIDAY GIFT...

🎄12 Days of FITMAS🎄
Feeling like you need a pick me up heading into the festive season? We've got you covered.

Starting end of next week we'll be running a 12 days of FITMAS (yes you read it right) challenge where you complete exercises each day.🏋️‍♂️🏋️‍♀️

Its FREE, No equipment needed, so...