𝗬𝗼𝘂𝗿 𝗛𝗮𝗻𝗱𝘆 𝗣𝗼𝗿𝘁𝗶𝗼𝗻 𝗚𝘂𝗶𝗱𝗲
😲Did you know that people now consume about 300 more calories per day than they did in 1985?
We haven't even noticed that portion sizes have increased!
💡 If you’re struggling to reach your goals, one of the first places to look is you...
🔥𝗖𝗹𝗶𝗲𝗻𝘁 𝗧𝗵𝗿𝗼𝘄𝗯𝗮𝗰𝗸 - 𝗦𝗮𝗺! 👍
📢 Please help me celebrate a lovely memory of Samantha's success!
We worked together for almost 2 years and they had made amazing progress throughout that time.
Check out a snippet of their story below 👇
In 11 weeks Sam w...
𝗣𝗲𝗼𝗽𝗹𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗱𝗼 𝗻𝗲𝗲𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 - an Introvert's perspective!
Most of the time in my posts and emails, I try not to talk about the crazy roller coaster ride we’ve been on over the past couple of years.
I’m totally ready to move onwards and upwards! Aren’t you?
Bu...
𝟳 𝘄𝗮𝘆𝘀 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘆𝗼𝘂
Why should we practice an attitude of gratitude?
Well, simply put, gratitude is good for us.
Here are just 7 ways, out of GAZILLIONS.
𝟷. 𝘐𝘵 𝘭𝘰𝘸𝘦𝘳𝘴 𝘣𝘭𝘰𝘰𝘥 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘩𝘦𝘢𝘳𝘵 𝘢𝘵𝘵𝘢...
🔮 Past > Present > Future 🔮
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals.
It seems like there’s always next Monday or next month or after my birthday or next year.
But the truth is th...
Looking back at Sam's amazing progress when on my 4 week programming and ongoing training last year 🙏🏼💪🏼😍 "Starting my second 4 week challenge this weekend so decided to compare the Second Challenge Week 0 photos to the First Challenge Week 0 photos. So incredibly happy with the progress I’v...
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New online program is LIVE!
How are you doing Guys!?
Who is in for a SWEAT this Saturday AM?
Booking is easy, just visit https://imstrong.uk/classes
Choose Saturday from the "Calendar" will be able to book.
You can also setup membership for this weekly class a save some £s, just click into "Memberships" ✌🏼
PS: Also av...
👇🙋♀ 🏃♀🏋♀🏃♂🏋♂ 🙋♂👇
If you are you currently looking to turn your health around? I’ve just finished updating a brand-new program which starts Saturday 29th February.
This is specifically for Busy yet Committed people who want to burn unwanted body fat and feel more confident in 60 day...
- Philip WI have known Ibb in a professional manner for many years, and I don’t think I’ve ever seen him in a gym, not smiling. The man is beacon of positive energy. You will enjoy training with him
- Vikki FThe 7 day kickstart challenge has done exactly that! I feel ready and motivated to carry on. It is quick and easy to use and the build up of positive habits is a great way to do it. I have worked with Ibb a few times to lose weight and manage my emotions over the years and he is 100% professional whilst being caring and realistic. It’s good to have a down to earth conversation with someone in the fitness world! I would not consider going anywhere else for support with fitness, weight loss or wellbeing. Both Ibb and Tiff of CalmXStrong continue to be a fantastic support through Facebook when I’m not on a challenge and address so many different areas to give a holistic approach.
- Carey AI was blessed to sit with Coach Ibb recently for a session in the Emotion Code. It was a pleasure to see his smiley face and very comfortable interaction in its entirety. Almost like talking with an old friend that I had known for years. I LOVE the Emotion Code Modality and could feel the sincerity and genuine joy that Ibb receives from helping others. It was so apparent in his demeanor. It also helped that he looked like an Angel with his chandelier light sitting behind his head glowing like a halo:) this session will always make ME SMILE🌸
| Mon: | 10:00 am – 6:00 pm |
|---|---|
| Tue: | 10:00 am – 6:00 pm |
| Wed: | 10:00 am – 6:00 pm |
| Thu: | 10:00 am – 6:00 pm |
| Fri: | 10:00 am – 6:00 pm |
| Sat: | Closed |
| Sun: | Closed |