Your Handy Portion Control Guide
Jun 7, 2022 – Jun 30, 2022𝗬𝗼𝘂𝗿 𝗛𝗮𝗻𝗱𝘆 𝗣𝗼𝗿𝘁𝗶𝗼𝗻 𝗚𝘂𝗶𝗱𝗲
😲Did you know that people now consume about 300 more calories per day than they did in 1985?
We haven't even noticed that portion sizes have increased!
💡 If you’re struggling to reach your goals, one of the first places to look is you...