Updates

🔮 Past > Present > Future 🔮
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals.

It seems like there’s always next Monday or next month or after my birthday or next year.

But the truth is th...

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Looking back at Sam's amazing progress when on my 4 week programming and ongoing training last year 🙏🏼💪🏼😍 "Starting my second 4 week challenge this weekend so decided to compare the Second Challenge Week 0 photos to the First Challenge Week 0 photos. So incredibly happy with the progress I’v...

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How are you doing Guys!?

Who is in for a SWEAT this Saturday AM?
Booking is easy, just visit https://imstrong.uk/classes

Choose Saturday from the "Calendar" will be able to book.

You can also setup membership for this weekly class a save some £s, just click into "Memberships" ✌🏼

PS: Also av...

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Project IMstrong - Burn unwanted Fat in 60 Days

24-Feb-2020 – 06-Mar-2020

👇🙋‍♀ 🏃‍♀🏋‍♀🏃‍♂🏋‍♂ 🙋‍♂👇
If you are you currently looking to turn your health around? I’ve just finished updating a brand-new program which starts Saturday 29th February.

This is specifically for Busy yet Committed people who want to burn unwanted body fat and feel more confident in 60 day...

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🔥Client shout out to Lo!🔥

She's a massive mental health advocate. Lo found IMstrong during a particularly tough time in her life. Lo tells us that seeking help, changing habits and instilling discipline; which is all part of my programming, was a huge life-changing moment for her.
18 months on...

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What is the perfect diet for you? What one will help you reach your goal AND maintain your progress?

It's not keto.
It's not high carb.
It's not the Whole 30.
It's not Paleo.
It's not tracking your macros.
It's not vegan or plant-based.
It's not carb cycling.
It's not low carb.
It's not fasting....

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🎅🏼 🎁Have you gotten your holiday shopping done yet? (More importantly: Have you gotten YOURSELF a present yet?!) ✨

🎁I have a GREAT free gift for you that will help you check all the names off your list – and help you spread the gift of good health! It’s my brand-new 2019 HEALTHY HOLIDAY GIFT...

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🎄12 Days of FITMAS🎄
Feeling like you need a pick me up heading into the festive season? We've got you covered.

Starting end of next week we'll be running a 12 days of FITMAS (yes you read it right) challenge where you complete exercises each day.🏋️‍♂️🏋️‍♀️

Its FREE, No equipment needed, so...

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Testimonials

a week ago
I have always been quite sporty and active but was really struggling making better food choices consistently. I did the 8 weeks program with coach Ibb and it has been so helpful. The program was quite simple and fit my really busy schedule, and the regular catch up sessions helped me stay on track and mould the program to meet my specific goals. I cannot say this enough but Ibb is a fountain of knowledge! he can relate to almost all situations and problems his clients experience mostly because he's either been there before or has done the research around it. I trusted this amazing coach and program and it paid off, thank you for giving me this opportunity.
- Reza S
7 months ago
I just completed a 6 week challenge and it made me fall in love with exercise again and pick up some great habits for my diet. The coaches are all really supportive and really want you to succeed, I don't think I have worked so hard it gym classes in my life.
- Zoe V
8 months ago
I’ve struggled to lose weight for many years now and joining the 4 week challenge was the best thing I’ve done in my weight loss journey so far. I managed to lose 3% body fat by the end of the four weeks and it made me realise that if I work hard enough and put my mind to it I really can achieve my goals. It was the motivation that I needed. Also, the trainers as well as the other members were lovely and really made you feel welcome. I looked forward to going to the sessions during the week and as a result of this, the diet followed smoothly alongside. The goals and lifestyle changes were realistic and manageable. They really made an effort to make exercising fun! It was such a positive experience, I can’t wait to start it again and most of all I feel really good about myself! Thank you!!
- Jessica V

Our Story

I help busy professionals including mums & dads! I help you burn unwanted body fat in less than 60 days and reclaim your confidence, without it taking up all your time.

If you you’d like to find out more, just send me a message and lets start talking about you and your goals :)

Who am I? I’m an energetic and exciting Coach specialising in Lifestyle Change, Body Transformations, Energy work and Olympic Taekwondo.

It is my mission to enable everybody to reach their potential by using proven lifestyle changing methods. 

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  • 0117 325 4622

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Sat:8:30 – 9:15 am
Sun:Closed
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